Print this out and post it on your fridge!
Sugar and Sugar Containing Foods Quick acting carbohydrates including sucrose, high glucose, mannitol, sorbital, galatose. Honey, molasses, maple syrup, maple sugar and date sugar.
Packaged and Processed Foods Canned, bottled, boxed foods usually contain refined sugar products and other refined ingredients.
Breads Pastries and “raised” or yeast based bakery goods. Avoid all yeast based breads. Look for Ezekiel Bread and Gluten free products instead.
Dairy Cow’s Milk, Moldy Cheeses: Roquefort, Gorgonzola and Stiltin. Malt products such as malted milk drinks, cereals and candies.
Try Goat’s Milk instead.
Meats Processed, and smoked meats and fish including sausage, hot dogs and corned beef or pastrami and pickled tongue.
Fruits Melons including watermelon, honeydew, and especially cantaloupe. Dried or canned fruits such as raisins or apricots dates prunes figs and pineapple.
Fruit Juices and Sodas Canned, bottled, frozen including orange, grape, apple, tomato, and pineapple. All sodas.
Alcoholic Beverages Wine, beer, whiskey, brandy, gin, rum, vodka, and other fermented liquors and beverages such as cider and root beer.
Condiments Ketchup, Worcestershire, Accent (mono-sodium glutamate) steak sauces, barbecue sauces, shrimp sauces, soy sauce.
Also avoid leftovers: Molds grow in leftover foods unless it is properly refrigerated. Freezing is better.
